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Mindful sport performance enhancement: Mental training for athletes and coaches.

DOI: 10.1037/0000048-000

ISBN: 978-1-4338-2864-5

Publisher: American Psychological Association - American Psychological Association

Aug 28, 2017

1 - 10 of 24 Chapters

LitStream

Introduction.

Kaufman, Keith A.; Glass, Carol R.; Pineau, Timothy R.

Pages: 3 –7

Mindfulness is a way of paying attention that entails intentionally being aware of the present moment and accepting things just as they are without judgment. This style of attention is characterized by a sense of equanimity that comes from seeing thoughts, feelings, and sensations as constantly...
LitStream

Overcoming the mental training paradox.

Kaufman, Keith A.; Glass, Carol R.; Pineau, Timothy R.

Pages: 11 –26

There is ample evidence that psychological, not physical, factors are primarily responsible for the day-to-day fluctuations so characteristic of athletic performance (Weinberg & Gould, 2015). The significance of the mind to performance outcomes may only grow as one rises through the levels of...
LitStream

The long past but short history of mindfulness in sport.

Kaufman, Keith A.; Glass, Carol R.; Pineau, Timothy R.

Pages: 27 –45

The review provided in this chapter highlights how the proliferation of mindfulness-based interventions in sport simultaneously reflects one of this field’s greatest strengths and greatest weaknesses at this juncture. Although there is much enthusiasm about the potential of mindfulness for...
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Addressing institutional change.

McHolland, James

Pages: 37 –41

This chapter introduces institutional change through ethnic diversification and briefly discusses the four chapters in Part II of this book. (PsycInfo Database Record (c) 2022 APA, all rights reserved)
LitStream

Going with the flow: Mindfulness and peak performance.

Kaufman, Keith A.; Glass, Carol R.; Pineau, Timothy R.

Pages: 47 –59

Csikszentmihalyi’s (1990) construct of flow has become the term of choice in the sport science literature and has some significant conceptual commonalities with mindfulness, a realization that intrigued us greatly as we were developing and beginning to study mindful sport performance enhancement...
LitStream

MSPE session 1: Building mindfulness fundamentals.

Kaufman, Keith A.; Glass, Carol R.; Pineau, Timothy R.

Pages: 63 –80

Now that you've been exposed to what mindfulness is and its relevance to sport and attaining peak performance, you have reached the core of this book. The complete mindful sport performance enhancement (MSPE) protocol is provided in these next six chapters. A full chapter is devoted to each...
LitStream

MSPE session 2: Strengthening the muscle of attention.

Kaufman, Keith A.; Glass, Carol R.; Pineau, Timothy R.

Pages: 81 –92

Session 2 highlights five core performance facilitators targeted in mindful sport performance enhancement (MSPE). The strengthening of these facilitators stems from the development of awareness and acceptance (defining mindfulness characteristics), with their intentional deployment (i.e.,...
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Recruitment and retention of ethnic minority faculty in professional schools of psychology.

Vaughn, Billy E.

Pages: 91 –97

This chapter introduces how the recruitment and retention of ethnic minority faculty and administration are critical for achieving ethnic diversity within an institution and briefly discusses the chapters in Part III of this book. (PsycInfo Database Record (c) 2022 APA, all rights reserved)
LitStream

MSPE session 3: Stretching the body's limits mindfully.

Kaufman, Keith A.; Glass, Carol R.; Pineau, Timothy R.

Pages: 93 –109

Session 3 of mindful sport performance enhancement (MSPE) introduces bodily movements into the practice to help participants connect to sensations of motion with awareness and acceptance. The main theme of the session is understanding the roles of expectations and limits, and a mindful yoga...
LitStream

MSPE session 4: Embracing "what is" in stride.

Kaufman, Keith A.; Glass, Carol R.; Pineau, Timothy R.

Pages: 111 –120

Session 4 of mindful sport performance enhancement (MSPE) builds on paying mindful attention while the body is in motion. This session’s main theme is attachments, in particular how they relate to expectations and how to respond to them mindfully (i.e., through acceptance). The walking meditation...

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