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The 3Es – Environment, Experience, and Education – each contribute to women’s participation in weightlifting. When in alignment with a woman’s unique goals and abilities, they can increase confidence and enjoyment. Fitness professionals working independently or within an organization can refer...
Physical activity is a challenge for many individuals during pregnancy. Using the skills and techniques advanced within motivational interviewing, exercise and health professionals can help pregnant individuals move from feeling overwhelmed to empowered on their journey to becoming (and staying)...
Fitness professionals are always seeking new strategies to make resistance training (RT) programs more enjoyable and effective for their clients, and they manipulate several training variables to accomplish these goals. Repetition tempo presents a newer, evidence-based method for fitness...
Occupational stress impacts employees, organizations, and potential customers. Physical activity as a coping mechanism can help to mitigate the adverse outcomes of occupational stress. Physical activity solutions for employees allow employees to initiate and maintain a physically active...
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