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The 3Es – Environment, Experience, and Education – each contribute to women’s participation in weightlifting. When in alignment with a woman’s unique goals and abilities, they can increase confidence and enjoyment. Fitness professionals working independently or within an organization can refer to the 3Es as reminders of how to empower more women to not only begin lifting weights, but also to be more confident within fitness settings. Learn more in this important feature.
ACSMʼs Health & Fitness Journal – Wolters Kluwer Health
Published: May 1, 2023
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