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The 3Es

The 3Es The 3Es – Environment, Experience, and Education – each contribute to women’s participation in weightlifting. When in alignment with a woman’s unique goals and abilities, they can increase confidence and enjoyment. Fitness professionals working independently or within an organization can refer to the 3Es as reminders of how to empower more women to not only begin lifting weights, but also to be more confident within fitness settings. Learn more in this important feature. http://www.deepdyve.com/assets/images/DeepDyve-Logo-lg.png ACSMʼs Health & Fitness Journal Wolters Kluwer Health

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References (14)

Publisher
Wolters Kluwer Health
Copyright
Copyright © 2023 by American College of Sports Medicine.
ISSN
1091-5397
eISSN
1536-593X
DOI
10.1249/fit.0000000000000862
Publisher site
See Article on Publisher Site

Abstract

The 3Es – Environment, Experience, and Education – each contribute to women’s participation in weightlifting. When in alignment with a woman’s unique goals and abilities, they can increase confidence and enjoyment. Fitness professionals working independently or within an organization can refer to the 3Es as reminders of how to empower more women to not only begin lifting weights, but also to be more confident within fitness settings. Learn more in this important feature.

Journal

ACSMʼs Health & Fitness JournalWolters Kluwer Health

Published: May 1, 2023

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